Parent-kid Yoga creates an opportunity for communication, bonding, cooperation and teamwork between parents and children. Through these activities, parents and children spend quality fun time with one another while improving flexibility, body coordination and strength. They will enjoy as they share accomplishment with friends and family.
CHILDREN WHO PRACTISE YOGA:
Experience and learn different breathing techniques through play activities.
Able to boost their awareness and concentration.
Understand their emotions, moods and how to handle them appropriately.
Know how to relax whenever they are stressed or tired.
Achieve mindfulness, peace, kindness, focus and grounded in their daily life.