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LAUGHTER YOGA 

Kids Laughter Yoga is a revolutionary idea – simple yet profound. An exercise routine, it is fast sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria, it has spread across over 100 countries. 

You can laugh with special guided techniques: It’s easy. Anyone can laugh for no reason without relying on humour, jokes or comedy and one can feel the benefits on the very first session!

Real and Contagious Laughter: We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter. 

Oxygenates Your Body and Brain: Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic. 

Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system. You will not fall sick easily and if you have some chronic health conditions, you will heal faster. 

Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends. Bonding between Parents and children as they play together. 

Conducted by  YOGA ALLIANCE CERTIFIED YOGA INSTRUCTOR (220 Hrs RYT)